Fitness and lifestyle

Mindful Living is about taking moments throughout the day to be fully present with our environment and everything within it.  For example: 1.Being mindful means  paying close attention to or being especially conscious of something . If you are aware of the fact that your friend is upset, you're mindful of her feelings. 2.Iam a Mindful wife, that is I'm being flexible and non-judgemental, accepting differences, being less reactive. Benefits: Research shows that mindfulness can help reduce stress, treat anxiety, and combat depression. Mindfulness can lower blood pressure and improve sleep.  🔗  Mindful success by Magie cook Li ving mindfully is about five things:  Presence of Mind: Presence of Mind is  the ability to remain calm and take quick, sensible action.  Presence of mind is  your ability to pay attention to detail while staying calm and composed . ... The presence of the mind is vital and quite important. The presence of mind helps you to come out of difficulties and situ

 Stoicism has been come though some of history's great leaders. It has been practiced by Kings, presidents, artists, writers and entrepreneurs. Stoicism was first introduced in 3rd century by Greek attitudes. Stoicism  teaches the development of self-control and overcoming of destructive emotions. T he philosophy holds that becoming a clear understand of the universal reason. Stoic person Being stoic is  being calm and almost without any emotion . When you're stoic, you don't show what you're feeling and you also accept whatever is happening. Einstein is Stoic: Einstein considered himself a stoic , many principles which are attributed to the stoic philosophers indeed served Einstein as life rules., like self-mastery, serenity, emotional resilience, and, moreover, his approach to the universe was considerably ... Marc Aurele’s Meditations: Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180.  He recorded his private notes to