Fitness and lifestyle

Mindful Living is about taking moments throughout the day to be fully present with our environment and everything within it.  For example: 1.Being mindful means  paying close attention to or being especially conscious of something . If you are aware of the fact that your friend is upset, you're mindful of her feelings. 2.Iam a Mindful wife, that is I'm being flexible and non-judgemental, accepting differences, being less reactive. Benefits: Research shows that mindfulness can help reduce stress, treat anxiety, and combat depression. Mindfulness can lower blood pressure and improve sleep.  🔗  Mindful success by Magie cook Li ving mindfully is about five things:  Presence of Mind: Presence of Mind is  the ability to remain calm and take quick, sensible action.  Presence of mind is  your ability to pay attention to detail while staying calm and composed . ... The presence of the mind is vital and quite important. The presence of mind helps you to come out of difficulties and situ

 Stoicism has been come though some of history's great leaders. It has been practiced by Kings, presidents, artists, writers and entrepreneurs. Stoicism was first introduced in 3rd century by Greek attitudes. Stoicism  teaches the development of self-control and overcoming of destructive emotions. T he philosophy holds that becoming a clear understand of the universal reason. Stoic person Being stoic is  being calm and almost without any emotion . When you're stoic, you don't show what you're feeling and you also accept whatever is happening. Einstein is Stoic: Einstein considered himself a stoic , many principles which are attributed to the stoic philosophers indeed served Einstein as life rules., like self-mastery, serenity, emotional resilience, and, moreover, his approach to the universe was considerably ... Marc Aurele’s Meditations: Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180.  He recorded his private notes to

SELF IMPROVEMENT AND GROWTH: Improving yourself is a very personal journey, and the specifics can change from person to person.  power of improving just 1% every day. Improving yourself can be a series of small habit changes.  There are several reasons to keep improving yourself every day. Taking by family and friends  support will improve your chances of success, and working together to achieve similar goals. Want to learn how to improve yourself and feel better?  Here I'm mentioning some self improvement books... 1. Power of your subconscious mind. 2. You can 3. The girl with no dreams 4. Believe in your self 5. Master your emotions.          Reading more books can help you explore your current interests, but also develop new ones, this is my personal choice. Because this generation people are not ready to listen anything from elders or  from society. Self realisation comes by reading books or by facing problem. SELF DECIPLINE is the ability  to control  yourself and to make you

WHAT IS ARTIFICIAL INTELLIGENCE: Artificial intelligence is  a field, which combines computer science and robust datasets, to enable problem-solving Artificial Intelligence was first coined in a Dartmouth College conference proposal in 1955. In 1970s AI was introduced into health field, that is ditection of infections in blood and treatments. These applications involved in diagnosis and treatment recommendations of particular diseases. Freenome is the company using AI,  next generation  blood tests for early cancer detection . early cancer detection blood tests tailored to different types of cancer by looking at biomarkers from both tumor and non-tumor-derived sources to detect the body’s earliest warning signs of cancer. MACHINE LEARNING: A technique for fitting models to data and to ‘learn’ by training models with data. Machine learning is one of the most common forms of AI. Now a days 70% of companies surveyed were employing machine learning. Mechine learning  Books for Mechine lear

  WHAT IS PLASMA?: Plasma is the liquid portion of blood. About 55% of our blood is plasma, and the remaining 45% are red blood cells, white blood cells and platelets that are suspended in the plasma. PLASMA DONATION: The liquid portion of the donor’s blood is separated from the cells. Blood is drawn from one arm and sent through a high-tech machine that collects the plasma. The donor’s red blood cells and platelets are then returned to the donor along with some saline. The process is safe and only takes a few minutes. PREFERABLE BLOOD GROUP: AB is the only universal  plasma  and can be given to patients of any blood type. PLASMA USES TO RECIPIENTS: people with severe liver disease or multiple clotting factor deficiencies. It helps boost the patient’s blood volume, which can prevent shock, and helps with blood clotting.  Plasma therapy in telugu PLASMAPHERESIS MACHINE: This is a specialized medical device that collects whole blood from a vein in your arm. It separates out the plasma an

  INTRODUCTION:  This is all about our lifestyle and habits. Comparatively our older generations we are much aware of health. Life expectancy also rised to 69.0 years in men and 74.8 years in women. Number of gyms and yoga centres are also raised. This is on one side, while we discussing about diseases, these number also raised.  On one side meditation centres like Heartfulness meditation centres... On other side cardiac centres.... But why???  Here are reasons... WORK PRESSURE: From 9AM to 5PM, we are so busy in our working place. May be it is job or business. Years ago business is pressure taking and challenging sector. Now a days jobs are also similar in this way. It may be government sector or private sector pressure and problems are common. Reaching targets, bossism, earnings... Causing these Lifestyle Diseases.  CAUSES: 1.Unhealthy diets   2.Lack of physical activity. 3.Tobacco using 4.Excessive intake of Alcohol. 5.Lack of sleep 6.Excess salt/sodium intake  We people are so busy